Hello, book friends! I can’t believe January is almost over–the first month of 2019 has really flown by! I settled in some more at my new graphic designer day job, put together some more shapeshifter stories, and I’ve even kept up with doing a little bit of yoga every day–even if it’s desk yoga : ) (Honestly, I never thought I’d be able to keep up with yoga every day, but I’m surprising myself!)
You guys seemed to like the yoga for writers post, so I thought I’d share a Part 2. This desk yoga is easy for beginners, and it’s a great way to gently stretch those neck and shoulder muscles that get stiff from too much sitting and typing. In other words: sweet relief!
If you’re having trouble seeing the embedded video above, click here to go to the desk yoga video on Youtube.
Conclusion
Hope you enjoy! And if you liked this video, be sure to check out Yoga for Writers: Neck and Shoulder Relief.
Love and lumbar support,
Emily